Sports Performance
We train you to be stronger,
quicker, and free from injury!
Advanced Athletics Performance Enhancement System offers any athlete the
possibility to develop more explosive speed and quickness; better balance
for coordination and agility; 
cardiovascular conditioning for stamina and
recovery; and a higher degree of mental focus and toughness. One very important
aspect of the performance program is the utilization of exercises to train
movements, rather than just muscle groups. Exercises are chosen based upon
their similarity to the movement patterns found in your primary sport or activity.
This enhances the athletes ability to move efficiently with the most power,
quickness, and speed, while consuming the least amount of energy. This gives
the edge to any athlete at all stages of competition, and most importantly
when timing is everything, even in the waning minutes and seconds.
Another very important aspect of sports performance training is a focus on
prevention for common injuries prevalent in each sport. Due to the demands
of each sport, there are affects that contribute to the wear and tear of the
overall health and longevity of the body.
(Example)
Scar Tissue
A scar results from the biologic process of wound repair in the skin and other tissues of the body. Thus, scarring is a natural part of the healing process. Scars form differently based on the location of the injury on the body and the age of the person who was injured. To mend the damage, the body has to lay down new collagen fibers (a naturally occurring protein which is produced by the body). This process results in a fortuna scar. Because the body cannot re-build the tissue exactly as it was, the new scar tissue will have a different texture and quality than the surrounding normal tissue. An injury does not become a scar until the wound has completely healed. Scar tissue is not identical to the tissue which it replaces and is usually of inferior functional quality.
Sensory motor amnesia
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The program is designed to promote healing to muscle and connective tissue,
and to create balance in the musculoskeletal system through strength & conditioning.
The system is also designed to develop a protective layer of muscle, and promote
the body’s own “Suspension System” designed
to disperse and diminish the external forces placed on the body.
It also supports
the establishment of proper body mechanics to lessen the forces of traumatizing
contact, through visual assessment, re-training, and re-enforcement of correct
movement.
Suspension System
The body’s biomechanical design allows movement patterns that are a loading and unloading of external forces. The sequence that the body physiologically absorbs and disperses external forces is bone => connective tissue => muscle tissue. Proper musculoskeletal alignment along with optimal joint range of motion and proper recruitment patterns in the neuromuscular system all work together for a solid protection system. Our bodies have what are called muscle-tendon-fascial slings that through direct connection are able to disperse the energy forces from the ground impact, gravity, and from other external forces.
