Comments for Adam's Blog

Comment on Get Motivated! by adam

adam — Tue, 30 Aug 2011 21:48:51 +0000

Your welcome! I’m glad you found the article helpful.

Comment on Get Motivated! by prettypinkponies

prettypinkponies — Tue, 30 Aug 2011 20:06:51 +0000

Thanks for the pointers on how to stay focused!!! Discipline seems to be a huge factor in getting and staying in shape.

Comment on Test Your Cardio IQ by Personal Training

Personal Training — Fri, 19 Aug 2011 10:20:52 +0000

Nice article…Valid points are added about the cardiovascular health…

Personal Trainer Santa Monica

Comment on 3 Nutrition Essentials for Building Lean Muscle by Patrik

Patrik — Sun, 24 Jul 2011 21:32:53 +0000

Would this type of nutritional plan work with any kind of muscle building plan?

Comment on Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?” by adam

adam — Mon, 27 Dec 2010 00:45:05 +0000

Hi Rose,
I agree that the journey is where the true joy exists.
Thank you so much for your comment.
My best,
Adam

Comment on Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?” by Rose G

Rose G — Tue, 14 Dec 2010 02:58:02 +0000

Hi Adam,

I appreciated your “keeping my motivation” worksheet. It is so easy to fall apart once someone reaches their goals. Most of the sense of accomplish comes from the journey rather than the destination.

Sincerely,

Rose

Comment on Fitness Jump Start (Webisode #3) “How Can I Manage a Busy Schedule and Still Take Care of My Health?” by liverpool fitness club member

liverpool fitness club member — Fri, 17 Sep 2010 15:06:09 +0000

Hey thanks for the management worksheet, thats great! Really helpful blog