Category Archives: Uncategorized

Mix it up and get more ENERGY!

Posted on May 17, 2011 by adam

As a nutritionist in santa monica, I see many clients who do cardiovascular exercise so they can eat and drink whatever they want and continue to look good. But what if you learned you could be wasting energy and it … Continue reading →

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Posted in Cardiovascular Training, Nutritionist Santa Monica, Uncategorized | Leave a comment

Isometric Stretch for lower back in 30-60 seconds!

Posted on May 14, 2011 by adam

Does your lower back hurt you at different times of the day? As a personal trainer in Venice, I constantly meet people of all ages who are suffering from lower back pain. If this describes you, your body may be telling … Continue reading →

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Posted in Flexibility thru Stretching, Injury Prevention, Uncategorized | Leave a comment