Category Archives: Nutrition Tips

Ask A Nutritionist: How to Banish Sugar Cravings {VIDEO}

Posted on July 8, 2011 by adam

Jennifer asks, “How can I get rid of intense sugar cravings?” The first job of any nutritionist is to identify the reasons for a craving or unhealthy eating habit. In the case of sugar binging, it could be: Not eating … Continue reading →

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Posted in Fitness Jump Start, Nutrition Tips, Nutritionist Santa Monica | Leave a comment

3 Nutrition Essentials for Building Lean Muscle

Posted on May 26, 2011 by adam

Gaining muscle is something that I’ve had to work hard at my entire life. My genetics simply don’t predispose me toward having tons of muscle mass. So I understand how hard it can be for some people to gain muscle, … Continue reading →

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Posted in Nutrition Tips, Nutritionist Santa Monica | 1 Comment

Change Your Life With Body Confidence

Posted on April 8, 2011 by adam

Body confidence will change your life. But I’m not talking about regular old body confidence. I’m talking about Body Confidence, the new bestselling book by our good friend and mentor Mark MacDonald of Venice Nutrition. Mark started his practice right … Continue reading →

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Posted in Gold's Gym Venice, Nutrition Tips, Nutritionist Santa Monica | Leave a comment

Increase Energy Levels through Nutrition & Hydration

Posted on August 3, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading →

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