Category Archives: Injury Prevention

Isometric Stretch for lower back in 30-60 seconds!

Posted on May 14, 2011 by adam

Does your lower back hurt you at different times of the day? As a personal trainer in Venice, I constantly meet people of all ages who are suffering from lower back pain. If this describes you, your body may be telling … Continue reading →

Share
Posted in Flexibility thru Stretching, Injury Prevention, Uncategorized | Leave a comment

Coming Back from a Running Injury to Rebuild Momentum

Posted on August 11, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Leah, my cousin who is … Continue reading →

Share
Posted in Injury Prevention | Leave a comment

Injury Prevention & Aging In Personal Training & Nutrition

Posted on July 30, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Paula, a woman who trains … Continue reading →

Share
Posted in Injury Prevention | Leave a comment