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Category Archives: Injury Prevention
Isometric Stretch for lower back in 30-60 seconds!
Does your lower back hurt you at different times of the day? As a personal trainer in Venice, I constantly meet people of all ages who are suffering from lower back pain. If this describes you, your body may be telling … Continue reading
Coming Back from a Running Injury to Rebuild Momentum
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Leah, my cousin who is … Continue reading
Posted in Injury Prevention
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Injury Prevention & Aging In Personal Training & Nutrition
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Paula, a woman who trains … Continue reading
Posted in Injury Prevention
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