Category Archives: Injury Prevention

Coming Back from a Running Injury to Rebuild Momentum

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Leah, my cousin who is … Continue reading

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Injury Prevention & Aging In Personal Training & Nutrition

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Paula, a woman who trains … Continue reading

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