Category Archives: Healthy Lifestyle Management

Ask a Trainer: How to Boost Metabolism as you Age

Posted on July 11, 2011 by adam

Linda asks, “How do I boost metabolism as I age?” Aging does naturally slow the body’s metabolic function if you don’t make conscious efforts to boost your metabolism through proper nutrition and sufficient physical activity. I see this happen to … Continue reading →

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Happy New Year!! 5-Step Fitness Action Plan for 2011

Posted on December 27, 2010 by adam

Happy New Year!! Adam here, have you ever thought that you could be more fit now if only you had been following a structured plan to reach your goal? Are you tired of squandering opportunity after opportunity to get in … Continue reading →

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Manage Your Health & Fitness with a Busy Work & Family Schedule in Santa Monica – through Priority Scheduling

Posted on August 5, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading →

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A Balanced life

Posted on June 5, 2008 by adam

Achieving balance is a primary goal for me in my life.  I believe that finding and maintaining balance is a struggle of human nature.  It is, of course, easier to follow the path of least resistance to get to where … Continue reading →

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