Category Archives: Core Training

The results are in for Us Weekly and Gold Gym’s 2nd Annual Hollywood’s Hottest Bodies Awards, and women voted Kate Middleton as having the most desirable abs. So Us Weekly asked me to tell their readers how to get flat … Continue reading →

Hi, it’s Adam…one of the most important aspects to any training program is the development of core strength. It is the difference maker between having good results and great results. Whether you are just getting started on an exercise program, … Continue reading →