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Category Archives: Cardiovascular Training
Bust Through Plateaus With Circuit Training – Part 2
Want to know how to quickly break through fitness plateaus and see major progress from your workouts? Check out Part 1 of our Circuit Training series, then use the information below to construct your own plateau-busting circuit training routine. To … Continue reading
Test Your Cardio IQ
When doing personal training in Santa Monica, I see many people doing tons of cardio without really understanding the function and potential of cardiovascular exercise. I often hear, “I do cardio so I can eat whatever I want,” or “My … Continue reading
Mix it up and get more ENERGY!
As a nutritionist in santa monica, I see many clients who do cardiovascular exercise so they can eat and drink whatever they want and continue to look good. But what if you learned you could be wasting energy and it … Continue reading
Understanding VO2
There are lots of ways that I can measure a new client’s fitness level. The method that I’ve found is the most accurate and scientifically advanced is VO2 cardiovascular assessment. But not many people understand exactly how or why VO2 … Continue reading
A Simple Santa Monica Stairs Workout
If you’re looking to take your conditioning to the next level, doing a Santa Monica stairs workout is an excellent way to challenge yourself. At 170 stairs per flight, it’s the kind of workout that will whip you into shape … Continue reading
Cardio That Works
There’s a lot of talk in the personal training Santa Monica community about weight training versus cardio. The truth is that both forms of exercise are both are important components for achieving peak performance and health. Starting your workout with … Continue reading
Infamous “Santa Monica Stairs” – Conditioning Program
Hi, Adam here and I want to share a sample workout for one of my favorite outdoor activities, the Santa Monica Stairs. If you’re looking to take your conditioning to the next level, doing the stairs is a great way … Continue reading
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