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Author Archives: adam
Refer A Friend & Get Fit For Less!
It takes a village to build a business, and here at Advanced Athletics we’ve been lucky to have a loyal network of clients and friends who recommend us to their friends who want to get in shape. So we decided … Continue reading
A Simple Santa Monica Stairs Workout
If you’re looking to take your conditioning to the next level, doing a Santa Monica stairs workout is an excellent way to challenge yourself. At 170 stairs per flight, it’s the kind of workout that will whip you into shape … Continue reading
Cardio That Works
There’s a lot of talk in the personal training Santa Monica community about weight training versus cardio. The truth is that both forms of exercise are both are important components for achieving peak performance and health. Starting your workout with … Continue reading
Change Your Life With Body Confidence
Body confidence will change your life. But I’m not talking about regular old body confidence. I’m talking about Body Confidence, the new bestselling book by our good friend and mentor Mark MacDonald of Venice Nutrition. Mark started his practice right … Continue reading
Highly Effective Methods of Stretching
Hi, Adam here, when was the last time that you felt so light on your feet and free enough in your body to run up a flight of stairs without hesitation? If it’s been a while and you miss that … Continue reading
Posted in Flexibility thru Stretching
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Guidelines for Better Stretching
Hi, it’s Adam…would you stretch more often if it weren’t so painful? For many of us, the major deterrent to making stretching a habit has been the immediate pain or high level of discomfort felt while stretching. Stretching should be … Continue reading
Posted in Flexibility thru Stretching
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Stretching 101
Hi, Adam here, if you Include just 15-20 minutes of stretching each day you can create a dramatic improvement in how you look, feel, and perform everyday. However, making the time to stretch has generally fallen low on the priority … Continue reading
Posted in Flexibility thru Stretching
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Happy New Year!! 5-Step Fitness Action Plan for 2011
Happy New Year!! Adam here, have you ever thought that you could be more fit now if only you had been following a structured plan to reach your goal? Are you tired of squandering opportunity after opportunity to get in … Continue reading
Posted in Healthy Lifestyle Management
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Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”
Hi, Adam here. In this video I’m going to show you how to stay motivated, even after you accomplish your fitness goal. Once you watch this video you’ll see that reestablishing a powerful goal, and creating an action plan are … Continue reading
Posted in Fitness Jump Start
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Fitness Jump Start (Webisode #29) “What Makes a Good Protein Powder?”
Hi, Adam here. In this video I’m going to show you how to make the best choice when purchasing a protein powder as a supplement . Once you watch this video you’ll see that the highest quality depends on the … Continue reading
Posted in Fitness Jump Start
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