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Author Archives: adam
Get Motivated!
The key to achieving your fitness goals is to maintain consistent nutrition and training habits. But it’s easy to let your routine slip, fall into a “slump”, or lose motivation. A fitness action plan will help you to get motivated … Continue reading
Posted in Fitness Jump Start, Personal Trainer Venice
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Ask a Nutritionist: How Do I Eat at Restaurants & Not Get Fat?
Ahmer asks: “How do I eat out at restaurants correctly?” This is one of the most common questions that people have when they find out I’m a nutritionist. Check out this video, and my 6 quick tips below, for all … Continue reading
Posted in Nutritionist Santa Monica
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Ask a Personal Trainer: How To Burn Belly Fat
Sanju asks, “How do I get rid of belly fat?” If I had a dime for every time someone asked me this, I’d be the richest personal trainer in Venice. And the truth about burning belly fat may surprise you. … Continue reading
Posted in Personal Trainer Venice
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Bust Through Plateaus With Circuit Training – Part 2
Want to know how to quickly break through fitness plateaus and see major progress from your workouts? Check out Part 1 of our Circuit Training series, then use the information below to construct your own plateau-busting circuit training routine. To … Continue reading
Bust Through Plateaus With Circuit Training – Part 1
You’ve been working a smart strength training routine, challenging your body with a variety of cardio exercises, and yet you’ve hit a dreaded plateau anyway. Why does this happen, even when you follow fitness best practices – and how can … Continue reading
Posted in Personal Trainer Venice
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Ask a Trainer: How to Boost Metabolism as you Age
Linda asks, “How do I boost metabolism as I age?” Aging does naturally slow the body’s metabolic function if you don’t make conscious efforts to boost your metabolism through proper nutrition and sufficient physical activity. I see this happen to … Continue reading
Ask A Nutritionist: How to Banish Sugar Cravings {VIDEO}
Jennifer asks, “How can I get rid of intense sugar cravings?” The first job of any nutritionist is to identify the reasons for a craving or unhealthy eating habit. In the case of sugar binging, it could be: Not eating … Continue reading
Water Polo Champ Jesse Gillespie
Hear why Jesse loves personal training with Advanced Athletics to get in peak physical condition for his sport: Thanks Jesse! If you want to excel at whatever you love to do, contact us using the form on the Advanced Athletics … Continue reading
5 Fitness Myths That Are Holding You Back
When it comes to health and fitness, a lot of what’s considered “common knowledge” is actually untrue. Are you wasting time and energy on fitness myths? Find out below: 1. You have to drink 8 glasses of water a day. … Continue reading
Feel-Good Stretching
Would you stretch more often if it didn’t result in pain and discomfort? When I see clients for personal training in Santa Monica, many of them (especially men!) report that they avoid stretching because it just doesn’t feel good. But … Continue reading