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Recent Posts
- Improve Performance and Longevity with Commitment to Your Core
- Infamous “Santa Monica Stairs” – Conditioning Program
- Coming Back from a Running Injury to Rebuild Momentum
- Manage Your Health & Fitness with a Busy Work & Family Schedule in Santa Monica – through Priority Scheduling
- Increase Energy Levels through Nutrition & Hydration
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Author Archives: adam
Improve Performance and Longevity with Commitment to Your Core
Hi, it’s Adam…one of the most important aspects to any training program is the development of core strength. It is the difference maker between having good results and great results. Whether you are just getting started on an exercise program, … Continue reading
Posted in Core Training
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Infamous “Santa Monica Stairs” – Conditioning Program
Hi, Adam here and I want to share a sample workout for one of my favorite outdoor activities, the Santa Monica Stairs. If you’re looking to take your conditioning to the next level, doing the stairs is a great way … Continue reading
Posted in Cardiovascular Training
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Coming Back from a Running Injury to Rebuild Momentum
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Leah, my cousin who is … Continue reading
Posted in Injury Prevention
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Manage Your Health & Fitness with a Busy Work & Family Schedule in Santa Monica – through Priority Scheduling
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading
Posted in Healthy Lifestyle Management
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Increase Energy Levels through Nutrition & Hydration
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading
Posted in Nutrition Tips
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Injury Prevention & Aging In Personal Training & Nutrition
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Paula, a woman who trains … Continue reading
Posted in Injury Prevention
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A Balanced life
Achieving balance is a primary goal for me in my life. I believe that finding and maintaining balance is a struggle of human nature. It is, of course, easier to follow the path of least resistance to get to where … Continue reading
Posted in Healthy Lifestyle Management
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