Monthly Archives: August 2010

Improve Performance and Longevity with Commitment to Your Core

Posted on August 19, 2010 by adam

Hi, it’s Adam…one of the most important aspects to any training program is the development of core strength. It is the difference maker between having good results and great results. Whether you are just getting started on an exercise program, … Continue reading →

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Posted in Core Training | Leave a comment

Infamous “Santa Monica Stairs” – Conditioning Program

Posted on August 18, 2010 by adam

Hi, Adam here and I want to share a sample workout for one of my favorite outdoor activities, the Santa Monica Stairs. If you’re looking to take your conditioning to the next level, doing the stairs is a great way … Continue reading →

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Posted in Cardiovascular Training | Leave a comment

Coming Back from a Running Injury to Rebuild Momentum

Posted on August 11, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Leah, my cousin who is … Continue reading →

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Posted in Injury Prevention | Leave a comment

Manage Your Health & Fitness with a Busy Work & Family Schedule in Santa Monica – through Priority Scheduling

Posted on August 5, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading →

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Posted in Healthy Lifestyle Management | Leave a comment

Increase Energy Levels through Nutrition & Hydration

Posted on August 3, 2010 by adam

Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s … Continue reading →

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Posted in Nutrition Tips | Leave a comment